Be aware about diabetes...

Diabetes will kiil you...
Each 10 seconds, 3 new Diabetes Cases occur in worldwide.  Next second there may be you.

In 2011, nearly 366 casesc found, (8.3% of world population) This figure is expected to reach 552 million in 2030. 

Diabetes is not a single disease,  clinically it called as a Syndrome  ( a set of a diseases affect severel systems of the body)

if you are in any of following categories, you are in the highest
risk of getting diabetes or already Diabetic..

Risk factors are,

Age >30 years
Obese  ( BMI > 24.9)
Family members who are having diabetes
Consume Highly suger ontain foods and beverages
Alcoholic
Sedentary life
Living in a urban area..

It is better to check fasting blood glucose ( Keep fasting for 12 hrs  before check the blood, can drink water during fasting)

if it is
126 mg/dL or more
         or
7.0 mmol/L or more

you have diabetes...

And also please aware about these symptoms.

Recent lose of weight
Darkning of the skin under the axilla or around neck
Red rashes on skin.
Oral candidiasis
Vaginal candidiasis
Non healing foot ulcers for long time
Numbness of hands or foot
Contratures of fingers. ( gradually developing bending, prayer's sign )

Those symptoms indicates you have uncontrolled diabetes,

Having High plasma glucose levels are not painful or not produce any dicomfort, that is the reason to this is called as "Silent killer"

Diabetes, slowly kills your heart , Kidneys, Limbs , brain, Liver and finally you.

But, meet your family doctor anf get checked. Good controling of plasma sugar levels increases your life expentacy,

Let's meet with Dietery pakage for diabetes patients soon...